Yoyo Dieting and Responsible Lifestyles
There is a well known celebrity who has legendary problems with fluctuating diets. She puts on so much weight that people begin to worry for her health. They then proceed to ridicule her so much that she has no alternative but to go on a diet. She is then so obsessed with the diet that she grows so thin that once again they begin to make fun of her. She is the midst of tabloid frenzy until she gets into a depression and goes back to the overweight. This cycle has been repeating itself for a very long time and has almost become a part of her life.
We can talk about the cruelty of the media that keeps going for her but she also has to take some responsibility for her weight. You cannot always live your life by reacting to the gutter press. The tabloid press makes their living from scandal and if there is no scandal, they will try to invent one so that they can sell papers. Rather you have to understand the limitations of any dieting attempts and try to find joy in your body.
Yoyo dieting is not and has never been a solution to weight problems. All it does is to prolong the agony by giving you false hope and then dashing that hope at the earliest opportunity. It is also not good for the body to be on the move all the time. It is then unable to adjust to any particular weight because you keep changing your appearance. It also impacts on your emotions wellbeing if you are constantly responding to external pressures that really should not have anything to do with what you are trying to achieve. People will always try to put you under pressure and you have to ensure that you can resist the pressure at short notice. Once you develop a thick skin they will end up leaving you alone.
When you are shifting calories you will need to consider the objectives that you are hoping to fulfill. The calorie shifting diet is but just one of the many methods that you can use to control your weight so you should not let yourself be convinced of the need to only use one diet approach. You can try many things until you reach the diet that you are confident will reduce your weight and improve your overall health.
We can talk about the cruelty of the media that keeps going for her but she also has to take some responsibility for her weight. You cannot always live your life by reacting to the gutter press. The tabloid press makes their living from scandal and if there is no scandal, they will try to invent one so that they can sell papers. Rather you have to understand the limitations of any dieting attempts and try to find joy in your body.
Yoyo dieting is not and has never been a solution to weight problems. All it does is to prolong the agony by giving you false hope and then dashing that hope at the earliest opportunity. It is also not good for the body to be on the move all the time. It is then unable to adjust to any particular weight because you keep changing your appearance. It also impacts on your emotions wellbeing if you are constantly responding to external pressures that really should not have anything to do with what you are trying to achieve. People will always try to put you under pressure and you have to ensure that you can resist the pressure at short notice. Once you develop a thick skin they will end up leaving you alone.
When you are shifting calories you will need to consider the objectives that you are hoping to fulfill. The calorie shifting diet is but just one of the many methods that you can use to control your weight so you should not let yourself be convinced of the need to only use one diet approach. You can try many things until you reach the diet that you are confident will reduce your weight and improve your overall health.
